REDUSE YOUR BELLY FAT ONLY IN 3 MONTHS

 

REDUCE YOUR BELLY FAT 

SEE CHANGES IN STARTING 15 DAYS AND GET A FLAT BELLY ONLY IN 3 MONTHS

Now, let me explain the plan to you for the upcoming 3 months.

PLAN:  

FOR FIRST 15 DAYS -> 

• For the first 15 days, you should try all the exercises which have explained below one time a day.
• Start from running because running is the best and easiest warmup.
• If you feel tired then take a rest for 10 to 20 min and then try other ones.
• Don't push yourself to do more exercises because the overdoing of exercises can harm you. Start slowly and be steady to your path.
• Change your diet because your diet affects a lot and overeating is the main cause of increasing belly fat among all humans. 
• Avoid eating junk food.
• Take proper sleep of 6-8 hours a day. Oversleeping will make you weak to achieve your goal.
• In those 15 days, your body will get ready for the next 2 and a half months. After these days your body will become enough strong to do intense exercises.

FOR NEXT 2 AND HALF MONTHS ->  

• Now you can push yourself to do all the suggested exercises, two times a day.
• You can increase the exercise time accordingly. Feel your body and ask your self " How much you can do which will not affect your whole day but will affect your belly?  ". 
• If you do over then you will become tired. this can ruin your whole day.
• After doing exercise stretch your whole body and take a deep breath. 
• Measure your belly in an interval of 5 days. If you measure daily then you not find any major change and it can affect your motivation.

1. Walk or Run

Walking or running is a superb exercise to not solely cut back belly fat, however, it'll conjointly lower your risk of chronic diseases like sort two polygenic disorder cancer or high sterol. it's an excellent thanks to tone and strengthen your abdominal core muscles, arms, and legs.

You can burn one hundred calories per mile, looking at your weight, simply running. come out slow and work your far to thirty to forty minutes a day. 

2. Leg Lifts

When you revisit from your walk or run, you'll be able to perform leg lifts.  

• To do leg lifts, just lay down on your exercise mat and try to lift your legs upward. 
• Form a right angle between your legs and your body. 
• At the beginning try to lift your legs for a minute, after that you can increase your time limit.
• Leg raise is an effective exercise that can burn your belly fat and will improve your lower abs.

3. Abdominal Crunches

Ab crunches area unit still a superb thanks to cut back body fat whereas burning calories. 

• Lie on your back along with your knees bent, hip-width apart. 
• Place your hands behind your head along with your elbows open wide.  
• Take a deep breath and have interaction with your core muscles (upper and lower abdominal muscles). 
• As you raise your trunk together with your shoulders whereas keeping your head back while not propulsion on your neck.  
• Perform twenty repetitions.

4. Bicycle Abdominal Exercise

• While still on your back, still keep your hands behind your head. 
• Bring your knees into your chest then straighten one leg whereas turning your higher body toward the alternative bent knee.  
• Alternate along with your right and left legs till you perform twenty repetitions – ten on both sides.

5. Burpees

Burpee's area unit one in every of the most effective ways in which to lose belly fat quicker than the other exercise. 

• Begin by standing along with your feet shoulder-width apart. 
• Bend your knees to a squat position – place your hands on the ground – and jump back to a plank position. 
• Bring your feet back by jumping towards your hands and arise.  
• Repeat ten times.

6. Plank

• Turn over on your front and place your elbows beneath your shoulders.  
• Flex your feet and raise your entire body thus it's parallel to the ground.  
• Hold for sixty seconds (You can increase this time limit as you keep practicing ).
• Work up to one, two, and five minutes. 
• In addition to operating the abdominal muscles, this exercise works each muscle in your body.

 7. Hindu Push-Ups

If any of the exercises listed higher than don't charm to you or with an alternative choice, you'll be able to perform Hindu push-ups. 

• Begin by bending over and walking your hands forward to a downward-facing dog position like in yoga along with your hands shoulder-width apart and hips inform to the ceiling.  
• Slowly lower right down to plank position and hold for three seconds before dropping your hips to the ground and lifting your chest to the sky.  
• Go back to plank position and raise your hips to the downward-facing dog position.  
• Repeat ten times.

This exercise works your entire body together with your core muscles, chest, shoulders, back, triceps, hips, and legs.  In fact, all of the exercises listed higher than area unit terribly effective in serving to you lose belly fat quickly.  

CONCLUSION

Follow the plan and stay motivated. Measure yourself and note the results. Only exercises can not reduce your belly fat if you are not taking a healthy diet. First of all, if you are serious to reduce your belly fat then stop eating junk food. Make your whole diet fat free or contains less fatty nutrients.

With that aforesaid, it's crucial that you simply should modification your way that has a healthy diet combined with these exercises as a result of each can play a serious role in losing belly fat.  In alternative words, you'll be able to exercise all you wish, however, if you're not consumption healthy meals, it'll be extraordinarily troublesome to create any progress in reducing your belly fat.